Strength & Conditioning Coach, Athlete Performance Support, Lecturer and Researcher
My Name is Nicole the owner of Alphex coaching. I am a strength and conditioning coach with over 16 years of experience in sports and health.
If you are an athlete that wants to improve your performance then you have come to the right place. I have successfully supported a range of athletes from regional through to international competitors, in a variety of sports. If you would like to find out more about me and my experience click the button below.
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I specialise in Rock Climbing, Mountaineering, Olympic Weightlifting and Rugby Union; but have a wide range of experience delivering performance lifestyle support and strength conditioning to athletes in various sports.
Could not be more grateful to Nicole for all the help she has given our Son. He plays Ice Hockey & started lifting to gain strength. He's now got a huge love for weight and power lifting and Nicole has ensured that he has gained his fitness gradually after an appendectomy. 100% Recommended.
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Jodie Kershaw
(Source - Facebook Reviews)
Excellent weightlifting coach who has helped to develop my lifts to a very high standard over the last year and took a fantastic course to allow me to become an instructor myself - knowledgable, friendly and accommodation - if you are looking to take your weightlifting to the next level I would highly recommend!
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Jake The Vegan Movement Coach
(Source Google Reviews)
Nicole was my tutor for my BWL2 qualification. I was particularly impressed by the amount of enrichment I received outside of what was provided on the course outline and genuinely feel as though I came out of that weekend with a valuable learning experience!
Nicole is extremely knowledgeable, down to earth and great fun! I'm looking forward to any future courses she runs and strongly recommend her as a tutor to anyone passionate about barbell sports and strength and conditioning!